Programs
From first-time four-year-olds to competitive teens, our age-based programs meet kids exactly where they are and grow with them season after season.
By age group
We build groups around where children are developmentally, not just how old they are. Coaches, drills, and goals all scale to the stage your kid is at.
Play-led sessions full of movement games, balance, and big smiles. We build coordination and confidence long before we ever mention a scoreboard.
Real skills, real teamwork. Small-sided games and skill circuits sharpen technique while friendly matches teach kids how to win and lose with heart.
For teens who want to push. Position-specific coaching, strength and conditioning, and league play build athletes who lead on and off the field.
Seasonal camps
Multi-sport day camps that fill holidays with movement, new friends, and skills kids keep long after the last whistle.
Why Sprout
Low kid-to-coach ratios mean nobody waits on the sideline. Every child gets touches, minutes, and a coach who truly knows them.
Little Sprouts, Juniors, Academy. As your child grows, the next challenge is always ready and the coaches already know their story.
Simple weekly notes tell you what your kid worked on and what is next, so home cheering always lands on the right thing.
Compare
A quick side-by-side of what each age group includes. Not sure which one is right? Book a free trial and a coach will help you choose.
| What is included | Little Sprouts | Juniors | Academy |
|---|---|---|---|
| Age range | 4 to 6 | 7 to 10 | 11 to 14 |
| Sessions per week | 1 to 2 | 2 | 2 to 3 |
| Session length | 45 min | 60 min | 90 min |
| Max group size | 8 kids | 10 kids | 12 kids |
| Weekly progress notes | |||
| Friendly match play | Not yet | ||
| Strength and conditioning | Not yet | Not yet | |
| League and tournament play | Not yet | Optional |
Good to know
We place kids by stage as much as age. If your child sits on the line between Little Sprouts and Juniors, a coach watches a trial session and recommends the group where they will thrive.
Yes. Many kids try two or three sports before they find their favorite. Your enrollment moves with them, so exploring never costs extra.
Life happens. Let us know in advance and we will find a matching group that week so your child never falls behind on reps or fun.
Comfy clothes, trainers or swim kit, and a full water bottle. We provide all the balls, bibs, and equipment, sized for every age group.
Get a program
Tell us your kid's age and favorite way to play, and we will match you with the right coach and group within 24 hours.
